Long Beach fitness

Health and fitness are often an outdoor affair in Southern California. Whether you’re looking for yoga on the beach, bootcamp in the park, or even a rowing class on the water it’s all here. Of course, even though the weather is perfect in Long Beach, health classes can still be found in more traditional places. The city has indoor gyms and personal trainers, too. If you need a little fitness inspiration just keep reading…

Powerhouse Fitness: Row for the Gold with Olympic-level trainers

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EverythingLongBeach recently spoke with Jack Nunn, Owner of Powerhouse Fitness, via email. They talked about inspirations, challenges and what’s it’s like having a fitness business in Long Beach. How long have you been in business?: 1 month Describe Powerhouse Fitness. How do you help your clients? The chances of becoming an Olympian are probably slim, [...]

Does your exercise routine need a Resolution Redo? Try a free fitness class

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The outdoor fitness organization South Bay Fit Camp will lead free exercise classes in Long Beach on March 13 and 15 as a “Resolution Redo”—giving those who didn’t quite launch the fitness program they had intended at the New Year (or are already bored with their gym workouts) an opportunity for a fun, fresh start. [...]

Summer practices start next week for Team in Training

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Are you ready to run a marathon? If you’ve ever entertained the idea of completing an endurance event, now is the time. There’s still a chance to get involved in the summer season. Practices start Saturday, February 13. Team In Training (TNT) is having two special information meetings in Long Beach where walkers and runners [...]

South Bay Fit Camp: Serious fitness training with a “recess” state of mind

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EverythingLongBeach recently spoke with Emily Duval Ledger, founder, lead instructor of South Bay Fit Camp, via email. They talked about inspirations, challenges and what’s it’s like having a fitness business. How long have you been in business?: Since April 2008 How would you describe South Bay Fit Camp? We teach outdoor fitness classes for all [...]

Top 10 tips for keeping fitness resolutions in 2010

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It’s time for resolutions and to help people making fitness goals in 2010, Gold’s Gym  has issued this “Top 10 List of ‘Fail Proof’ Resolution Tips.” In addition, the gym invites residents to visit any nearby Gold’s Sunday, January 3 to use the free, interactive “Resolution Builder” get customized workouts and tips based on their [...]

Pilates Joe: A friendly, affordable fitness studio

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Although it’s taken nearly a century to become mainstream, Pilates is now here to stay. Pilates — with its focus on the body’s core and its practice of slow and smooth strengthening, breathing, stretching and concentrating — began in the mid-1920’s with a man named Joe Pilates. He initially called this style of exercise, “contrology,” [...]

South Bay Fit Camp kicks off 2010 with free fitness Open House

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The outdoor fitness organization South Bay Fit Camp is launching 2010 with free classes in Long Beach on January 9 and 11 to kick-start the new year with momentum, burn off holiday indulgences, and make some great new friends in the process. The classes, which employ their signature “adult recess” approach to help participants of [...]

Long Beach Boot Camp: 4 years of fun and fitness

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EverythingLongBeach recently spoke with Shannon Paul, CEO of Fitness Through Motion, Inc, via email. They talked about inspirations, challenges and what’s it’s like running the Long Beach Boot Camp in Alamitos Heights and Signal Hill. How long have you been in business?: We just celebrated our fourth birthday! Describe the Long Beach Boot Camp: Long [...]

Long Beach Walking Groups offer a way to get fit, meet friends

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It’s amazing what we can see when we get out of the car and take a stroll down the street. Whether the pace is leisurely or brisk, the landscape changes when viewed at street level. Local Walking Clubs are furthering this trend. They’re a fun way to get moving, meet people and explore different neighborhoods. [...]

Find Out More About Team in Training Marathon Preparation

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Have you ever had that desire to do a half (13.1 miles) or full (26.2 miles) marathon? Well now is your chance. Team In Training (TNT) is having special information meetings in Long Beach. They are currently signing up walkers and runners for the Long Beach marathon and half marathon and the Nike Women’s marathon [...]

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